reply guys

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

When it's 30-33 degrees Celsius outside, is it safe to go for a run?
*I've just recently started running.
@camilags @alor

Very eco-friendly | Crypto holder, not trader|

Hydrate well an hour or so before your run and bring a water bottle with you.

Wear running gear that protects you from the sun and apply sunblock to bare skin.

Watch your pace.  With that hot weather, you should expect to pace slower than normal.

If it’s extra humid, it will be a more difficult run.  Try to find shade while running.

Systems engineer, 10K/half-marathon runner, /appreciation mod /receipts

Thank you for the tip, jerry! 
There is no shade in the stadium where I run. I suppose it would be best to wait until the evening.
You seem to run too, don't you? 🙂

I don’t know your daily schedule like if you work swing shift or early shift at work.  If you have the usual “work early morning and go home in mid to late afternoon” schedule, then I agree with the others here.

Wake up extra early and go for a run.  Make it a routine if your schedule allows.  If you run in the evenings, it could take hours for you to come off the energy rush of exercising.  That could interfere with your sleep.