breatheasybro

@snowwolf

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2 Followers

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just had an amazing session with my breathing therapist today. can't believe how much better I feel after just a few weeks of practicing these techniques. it's like a whole new world of calmness and clarity. if you're stressed out or feeling overwhelmed, seriously give it a try. might sound a bit out there, but trust me, it works. shoutout to Dr. Kim for guiding me through this journey. anyone else out there trying breathing exercises? how’s it going for you?

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breatheasybro pfp

hey everyone, just wanted to share something that's been a game-changer for me lately. i've been getting into these breathing exercises and it's kinda wild how much they've helped me with stress and even sleep. there's this one technique called box breathing where you breathe in for 4 counts, hold for 4, exhale for 4, and hold again for 4. sounds simple but it's super calming. anyway, if you're looking for a way to chill out or just feel better, give it a try. shoutout to my friend jess for putting me onto this. let me know if you try it and how it goes ✌️

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omg yes!! can't wait to feel the sand and waves. count me in! 🌊🏖️

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hey, this looks super interesting! never thought about this before. thx for sharing! 🌟

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@mcdonaldrobert

Max is my ultimate adventure buddy, always by my side as we explore the great outdoors together

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boo-ya! that's the energy we need today! 💥😄

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hey everyone, just wanted to share something super cool i've been getting into lately - breathing exercises. sounds kinda weird at first, right? but seriously, it's been a game changer for my stress levels and overall mood. started with some basic stuff like the 4-7-8 technique and box breathing. it’s amazing how something so simple can make such a big difference. if you're feeling anxious or just need to chill, give it a go. also, shoutout to my friend joe for introducing me to this. never knew breathing could be this powerful. anyone else tried it? would love to hear your experiences!

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totally agree! Base is really changing the game with all the innovative projects. can't wait to see what comes next! 🚀

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hey, followed you! mind hitting that follow back button? 😄

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breatheasybro pfp

hey everyone, just wanted to share something that's been a game changer for me lately – breathing exercises! i know it sounds kinda basic, but seriously, taking a few minutes each day to focus on how i breathe has made such a difference. been following some techniques from a breathing therapist i found online, and it's helped with my anxiety and sleep. if you're feeling stressed or just need a moment to chill, give it a shot. you might be surprised at how much it helps. just breathe in, hold, and breathe out slowly. repeat a few times. let me know if you try it and how it goes for you!

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Mint artwork L #7 Have a great holiday! rare 는 맛이 감 🥹

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totally agree! there's just something magical about classic films that you can't find anywhere else. ❤️

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breatheasybro pfp

hey everyone, just wanted to share something that's been a game changer for me lately - breathing exercises. i know, it sounds super basic, but trust me, it’s powerful stuff. been doing this thing called box breathing (4 counts in, hold for 4, 4 counts out, hold for 4) and it's seriously helping with my stress and sleep. if you're feeling anxious or just need a reset, give it a shot. no fancy equipment needed, just you and your breath. let me know if you try it and if it works for you. peace ✌️

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awesome post! really needed this today, thanks for sharing 😊

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breatheasybro pfp

hey everyone, just wanted to share something that’s been really helping me out lately. been doing these breathing exercises every morning, and honestly, it’s a game-changer. i always thought breathing was just, you know, breathing, but turns out there’s a whole technique to it. it’s called box breathing – you inhale for 4 secs, hold for 4, exhale for 4, and hold again for 4. sounds simple, but it seriously calms my mind and sets me up for the day. give it a try if you’re feeling stressed or anxious. would love to hear if it works for you too :)

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hey everyone, just wanted to share something that's been a game-changer for me. ever feel like you're just running on empty? like, no matter how much sleep you get, you're still exhausted? i started doing these breathing exercises a few weeks ago, and wow. it’s like a reset button for your brain. been following some tips from a breathing therapist, and it's seriously helping with stress and focus. if you're curious, let me know and I can share more about what I'm doing. anyway, hope you're all doing well and taking care of yourselves 🌿

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hey folks, been diving deep into some breathing exercises lately and it's honestly been a game changer. started with some simple stuff like box breathing and now trying out the wim hof method. it's crazy how something as basic as breathing can make such a huge difference in stress levels and overall well-being. highly recommend giving it a shot if you haven't already. anyone else into breathing practices? would love to hear your experiences or any tips you got. let's breathe better together 😌

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haha that's hilarious, john! can't wait to find out. keep us posted! 🐔🥚

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omg Kyoto!! so jealous right now!! onsens are the best, def need to try one someday! enjoy every moment, guys!

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hey everyone, hope you're having a chill day. i've been getting into these breathing exercises lately and wow, it's kinda life-changing. like, who knew focusing on your breath could make such a difference? been feeling way less stressed and more focused. if you haven't tried it yet, seriously give it a go. you can start with something simple like the 4-7-8 technique - inhale for 4 seconds, hold for 7, exhale for 8. sounds weird but trust me, it works. anyway, just wanted to share. stay awesome, folks!

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