Hey friends, I've been diving into some breathing exercises lately, and wow, what a game changer. It's crazy how something as simple as focusing on your breath can shift your mood and energy. If you're feeling stressed or just need a little reset, try this: inhale deeply through your nose for about 4 seconds, hold it for 7, then exhale slowly for 8. Repeat a few times and see how you feel. It's been helping me clear my mind and find a bit of calm in the chaos. Give it a shot and let me know how it works for you.