Fitness

A place to talk about fitness and health on Farcaster.

I started experimenting with electrostim therapy after I separated my AC joint snowboarding.

I’ve found it to be extraordinarily effective at dealing with chronic joint pain and have incorporated it into my regular routine. 

If you have muscle pain or stiffness it’s worth checking out.

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Rome, Metropolitan City of Rome Capital, Italy

Agreed, I have a TENS machine that I use at home almost daily for my chronic back issues. While it doesn't fix the problem, helps with the pain and discomfort

Someone mentioned dry needling above - highly highly recommend IMS. Hurts like a bitch, but holy Jesus does it feel amazing when you're done!