Running

Anyone got any experience with salt tabs (cramp tablets). I have always thought that cramp was really just from not preparing adequately, but I started using Crampeeze capsules a few years ago and it seems to have helped. But I have also been racing more conservatively. So I can't really tell if the tablets are working or if I am just running more within myself?

I’ve been taking magnesium before going to bed. That and electrolytes before/during/post workouts have helped me greatly! 
I had the last bad cramp during a Hm in January and nothing ever since I added magnesium + electrolytes 🤷‍♀️