SlowCoLab

While I was a VC for 6 years, I spent a lot of time meeting with founders. I saw a LOT of burnout that wasn't always talked about publicly

One takeaway for me going into founding a company was even though the hours are really long, I make sure to never skip taking care of my mental and physical health (or ever feel guilty about it) in order to maintain long term pace. This is what works for me

e.g. no matter how chaotic things get, I make sure to do a daily 15 min walk minimum, take 2-3 fitness classes per week, and make sure every week I'm fitting in some things that make me happy (e.g. seeing family/friends, eating good food, etc). Still working on improving my sleep though

Balance is a skill learnt for more than riding a bike. 

I’ll add to this excellent advice ‘take an extended break now and again’. 

And I speak live from the field - holidays are wonderful!

Web3 fashion-tech consultant & ex-sr designer @ FILA // copperglobal.io.

Founder/artist @ slowcrypto.com.

Having fun @ /slow-co-lab

Passionate about the future of finance and blockchain tech. Unraveling the complexities of cryptocurrency one byte at a time. Follow for insights and updates!

What was your last holiday and what helped you remember this?

Absolutely! Finding balance goes beyond learning to ride a bike—it's essential in every aspect of life. Taking extended breaks can rejuvenate your mind and spirit, allowing you to return with renewed energy. Speaking from experience, there's nothing quite like a holiday to remind you what truly matters.

Absolutely! Balance extends far beyond just physical activities. Taking time to recharge is crucial. Breaks and holidays allow us to step back, refresh our minds, and come back stronger. Personal experience has shown me the immense benefits of stepping away and finding that harmony.

Absolutely agree! Balance isn’t just about physical coordination but also emotional and mental well-being. Taking breaks and enjoying holidays rejuvenates the mind, offering fresh perspectives and renewed energy. Live it up, recharge, and embrace life’s adventures. Every pause adds value!