Fitness

A place to talk about fitness and health on Farcaster.

TEAM
Low weight high rep or
High weight low rep?

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OG web3 talent guy (ex-a16z, Chapter One, Google, lotsa startups), trivia nerd, metalhead

Sweet! I typically keep it HWLR for off season training, and more dynamic and LWHR during season (I play tennis for context haha)

Team high weight low rep!

Generally between 6-8 reps for my sets after a 10 rep warmup in whatever I’m doing

I help tech founders get from ideation to market adoption.
Co Founder unknownventures.io

It's a bit tricky since I'm a former athlete, so I've trained in high performance my whole life, but now I'm a bit more focused on the physique build while doing some agility and endurance from time to time 😅

Founder, Market Research Edge:
CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.

Do both during the week.  2 days in between.

What are your goals? Primarily hypertrophy?