Fitness

A place to talk about fitness and health on Farcaster.

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Low weight high rep or
High weight low rep?

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Brand Strategist ▪️ Web3 since "20▪️  Fractional CMO as a Service▪️ Co Founder 
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It's a bit tricky since I'm a former athlete, so I've trained in high performance my whole life, but now I'm a bit more focused on the physique build while doing some agility and endurance from time to time 😅

Founder - Zero to One Ventures. OG web3 talent guy (ex-a16z, Chapter One, Google, lotsa startups). Mostly yapping about fitness and prog metal.

Sweet! I typically keep it HWLR for off season training, and more dynamic and LWHR during season (I play tennis for context haha)

Team high weight low rep!

Generally between 6-8 reps for my sets after a 10 rep warmup in whatever I’m doing

Founder, Market Research Edge:
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Dad bod.  Bulldogs.  Trophy husband.

Do both during the week.  2 days in between.

High weight low reps for the most part but good to mix things up after awhile. Been doing drop sets for the last month, kinda blends the best of both!

For size high weight. For strength/general wellbeing low weight.

What are your goals? Primarily hypertrophy?