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Slivereign🎩
@slivereign
TEAM Low weight high rep or High weight low rep?
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Greg Clayman
@clayman
Team high weight low rep! Generally between 6-8 reps for my sets after a 10 rep warmup in whatever I’m doing
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Slivereign🎩
@slivereign
Sweet! I typically keep it HWLR for off season training, and more dynamic and LWHR during season (I play tennis for context haha)
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