Fitness

A place to talk about fitness and health on Farcaster.

ready to get your heart pumping? 

today’s warpcast workout is a 

💥quick cardio HIIT💥

structure: 
•  5 exercises
•  3 rounds
•  work interval: 20 seconds per exercise
•  rest interval: 10 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. high knees 
2. chair dips 
3. walk to pushup ( or regular pushups )
4. jumping jacks  
5. bear hold

take one minute of rest and repeat 3 times intensity level - medium 

let me know if you have any questions or workout requests and please let me know how you find it ↑

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Have you competed in competitions? Do you have any awards?
200 $farther

Builder Community Growth / Researcher /onchain /build

yep! i have competed in diamond leagues, european champs, world champs and commonwealth games where i got a bronze. also 11x british champ!

this is an incredible result, I appreciate it 
I am a candidate for master of sports, but due to an injury I had to leave big sport