A place to talk about fitness and health on Farcaster.

Fitness

anyone have a good beginners guide (or tips) for doing a half ironman?

Contributing to OP Labs. Come join me on the track if you’re in /austin @ atxsprint.club

@eq i followed the training plan on the ironman website

my best tip is spend more time on the bike than the other disciplines. i was good at swimming but in the end that only makes up for a few minutes, if you are good at biking you can easily be 40m faster than someone who is bad/mid at it