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Eli
@eq
anyone have a good beginners guide (or tips) for doing a half ironman?
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six
@six
@hamdi @zain @robrecht
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Rob Sanchez
@robrecht
@eq i followed the training plan on the ironman website my best tip is spend more time on the bike than the other disciplines. i was good at swimming but in the end that only makes up for a few minutes, if you are good at biking you can easily be 40m faster than someone who is bad/mid at it
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