Fitness

A place to talk about fitness and health on Farcaster.

We did it! Completed the half marathon and knocked 6 minutes of my PB 💞

I work in Web3, wife of my favourite NFT artist. Mother of @tezzardz 💞

congrats! any training advice you can share? (currently training for my first half)

nice! also using the nike run app. has been super enjoyable so far 🥰

Thank you!! I found the Nike Run app really great. It basically plans out your weeks of running depending on how many weeks away your half is. It’s also free :) also running with someone is so amazing, running with my sister and having a chat makes it so much easier to run really far! Good luck 💞

Run slow, a lot. 

Zone 2 is your friend. Time on feet and total mileage are your friends. 

Speed and sprints are not, yet at least. 

Recover. Recover recover recover. Sleep well & eat well. 

Stretch your calves post run, dynamically warm up pre run. 

Get used to hydrating and fueling mid run.