Fitness

A place to talk about fitness and health on Farcaster.

We did it! Completed the half marathon and knocked 6 minutes of my PB 💞

I work in Web3, wife of my favourite NFT artist. Mother of @tezzardz 💞

congrats! any training advice you can share? (currently training for my first half)

Run slow, a lot. 

Zone 2 is your friend. Time on feet and total mileage are your friends. 

Speed and sprints are not, yet at least. 

Recover. Recover recover recover. Sleep well & eat well. 

Stretch your calves post run, dynamically warm up pre run. 

Get used to hydrating and fueling mid run.