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nybble
@felix
i am every single one of these points. 😭
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sio
@sio.eth
All points are definitely key to build up your power. I‘ve started to do HIIT since beginning of 2024, so to say point 5, and I can clearly see progress on my side.
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nybble
@felix
that's amazing! i can't stick with my hiit workouts. sigh.
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sio
@sio.eth
Start slow, increase slowly, and advance the timing. I started with 20-second intervals and am now at 50 seconds.
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