/wod 

OHP 
5x5
lateral raises
5x15
Seated Dumbbell Shoulder Press
3x8
Triceps Pressdowns 
2x25
Overhead Triceps Extension 
3x15

10 mile bike ride

Memelord | Part time gamer| therapist during the day, batman at night| I'm him.

free weight- 10lbs super strict - workin thru injury

machine 40-60

What type of injury tho? Im a physio and pt , would be happy to help

lower and upper jaw surgery direct effect on my traps

no pain lots of scar tissue and numbness. got no feeling so im trynna summon electricity

Ohh I see broski, wjat aggravates pain while training?