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π–‰π–žπ–ˆπ–•ΒΉα΅ pfp
π–‰π–žπ–ˆπ–•ΒΉα΅
@since98.eth
/wod OHP 5x5 lateral raises 5x15 Seated Dumbbell Shoulder Press 3x8 Triceps Pressdowns 2x25 Overhead Triceps Extension 3x15 10 mile bike ride
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@crosscutauto67
How much u lateral raising?
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@since98.eth
free weight- 10lbs super strict - workin thru injury machine 40-60
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