Fitness

A place to talk about fitness and health on Farcaster.

I'm not ready to share pictures, but I've been working hard to change my body composition from fat to lean muscle. Today I really started feeling my abs and it's just the most gratifying experience!

What app is this and how do you track/measure it?

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whoa no way. all this from a scale? damn. really interesting!

This is from a Withings Body Scan scale 

https://www.withings.com/us/en/body-scan