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@simonapop

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1872 Followers

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Back from 10 days OOO what did I miss?

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cap / thecap.eth 🎩 pfp

cap / thecap.eth 🎩

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Gorilla.degen🍖Ⓜ️🌭❔ pfp

Gorilla.degen🍖Ⓜ️🌭❔

Meditate. Live in the present. Cultivate a positive mindset. Develop love for yourself. Practice self-care.

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Meditation isn’t self-improvement work. It’s self-acceptance work.

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I only saw the gorilla hahaha

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If we want to react more objectively from the present and about the present: Become aware of thought patterns and always challenge automatic judgments Expose ourselves to new perspectives and experiences and stimulate neuroplasticity Reframe situations (what else can be true?) - cognitive reframing shifts emotional responses Emotional self regulation - reducing emotional reactivity helps with seeing situations more clearly

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In order to process the millions of bits of information were exposed to every day the brain has a system to prioritise and pick out what it deems most important. It filters everything and how we interpret information is shaped by: Past experiences - Our experiences shape our beliefs, which influence how we see the world. Personal biases - Cultural influences, societal norms, and unconscious assumptions shape our beliefs - mostly without us even realising it. Mindset & emotions - Our emotional state impacts how we react to new information. If you're already stressed, you're more likely to interpret a neutral comment as criticism. We’re never really getting an objective view of things. The reticular activating system (RAS), a network in our brainstem, acts as a filter-deciding what gets our attention & what gets ignored, generally we notice more of what aligns with what we already believe (confirmation bias)

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Happy tree Tuesday

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Dumplings were made, pork was eaten 🧧🏮🐍

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