SP

@simonapop

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2141 Followers

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The only way is through

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People are not afraid of change, they are afraid of loss. We do not have a fear of the unknown. What we fear is giving up the known.

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Changing from a linear to a vertical scale shifts our future. Aim higher ↑

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The opposite of trauma isn't to find perfection, to become a contained or even a forever calm, unbothered version of ourselves. It’s where we can begin to experience what couldn't exist when all the body could do was survive.

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Take yourself off your own pedestal

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What you appreciate appreciates

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But in terms of feelings, what are they? What did the trauma instill? Layers of fear - fear of what? And what triggers which feeling? Unpacking that is tough but once the feelings that come up are identified, you can maybe see how a current situation isn’t the same as the traumatic one that created that fear. It’s going into the details that can make the process of settling the anxiety slightly easier because it’s one thing to deal with vs packaged in something that can feel overwhelming because you’re not fully aware of the “ingredients”

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Anxiety is always linked to a fear based thought pattern - instead of using anxiety as a catch all, what is beneath it? Are you actually feeling worried? Uncertain? Vulnerable? What’s at the root? 🌳

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Yes! I remember reading that for the first time years ago and feeling such an instant shift in perception and a lightness in my whole body

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4 Excited, galloping into Friday

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Shifting a collective thought form is like the process of synaptic pruning in the brain. When an old thought or habit is no longer reinforced, the neural pathways that supported it begin to weaken, and eventually, those synapses stop firing. Changing a collective belief system requires enough individuals to stop feeding the old connection with their thoughts, actions, and energy. The shift doesn’t happen all at once, but as the new pattern strengthens, the old one fades, and a new collective structure can emerge.

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I find so many of the origins of words like odd, peculiar, bizarre - mostly mean special, unknown, eccentric. All, very desirable off norm qualities haha

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dry white (moscat blanc) from a volcanic island on the Aegean Sea in Greece - aged in amphoras and barrels. Mineral but complex at the same time - paired great with an aged Gouda

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