how to remove pressure from work and introduce more lightness and effortlessness?

for some reason everything I do carries a small burden, which adds up

therapy

joyfully subverting the status quo 〰️ /therapy host | biomimicry + psycho-socio-economic dynamics aficionado 🧠
advisor @optimism | PG steward @ensdomains 

There are so many misconceptions around therapy as being strictly talking to a random person with a notepad in a beige room.

When really the focus is what it leads to which is your own ability to balance the inner with the outer in a way that feels good to you. It brings you back to your own knowing