how to remove pressure from work and introduce more lightness and effortlessness?

for some reason everything I do carries a small burden, which adds up

/morpho intern 🦋 | pursuing a higher self w /higher-athletics | consistently curious | ex Sismo.io

from personal experience: 
- constantly reminding myself that people care way less than you expect  

- “releasing” smth faster than what you’re comfortable with, otherwise it starts sucking too much energy 

- saying No more often

🕊️ /birdon 🛩️ /aviation 🏗️ /justbuild ↑ /higher

yeah i gotta get back into a morning exercise routine tbh!

Regular exercise and simply moving in general have helped me in that realm. 

Taking walks throughout the day is a huge ↑

The more fit one is, the easier it is to bear small burdens. 

Therapy is also a solid addition.