how to remove pressure from work and introduce more lightness and effortlessness?

for some reason everything I do carries a small burden, which adds up

Regular exercise and simply moving in general have helped me in that realm. 

Taking walks throughout the day is a huge ↑

The more fit one is, the easier it is to bear small burdens. 

Therapy is also a solid addition.

🕊️ /birdon 🛩️ /aviation 🏗️ /justbuild ↑ /higher

Highly recommend having a workout buddy to make it more enjoyable. 

@worden and I have been lifting and talking crypto together regularly for almost 4 years now. We have a blast!

yeah i gotta get back into a morning exercise routine tbh!