Content
@
0 reply
0 recast
0 reaction
Sizeo 🎩
@sizeo
Tell me something you wish you knew when you started the lifting. For me, it was stopping being in a calorie deficit (I was a little overweight and didn't want the extra weight) and eating more protein. I've gained about 15-18 kgs of muscle and little fat, if any.
7 replies
0 recast
5 reactions
John
@silentjohn
Too many to fit into 250 characters.
0 reply
0 recast
0 reaction
