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rish
@rish
gm random q: Anyone know how much intensity / length of workout matters for strength workouts vs overall volume? E.g. if I workout 4 days/week and lift a total of X lbs, what changes if I lift the same X lbs over 6 days but do shorter workouts each day?
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John
@silentjohn
Volume/#-of-sets being equal, it doesn't matter. With higher frequency, you can even get away with doing a bit more per session.
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