Fitness

A place to talk about fitness and health on Farcaster.

Whats the best time for a gym workout 🏋️ 

i have been doing gym in evening but planning to switch to morning time, share thoughts 💭

Working on @lighthouse-web3

Telegram - t.me/nanditmehra

I prefer morning.

- you get it done with
- you aren't tired from the day
- less things to "come up" and derail your training
- can be much more consistent
- usually less crowded

All of these.  Plus, sets the tone for the day - you start your day accomplishing something hard.  Natural momentum.