Fitness

A place to talk about fitness and health on Farcaster.

Lately it’s been taking me about 30 minutes into my workouts to feel at full strength

Anyone have any suggestions beyond stretching a lot longer before workouts?

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What does "feel at full strength" even mean? Some of my best performances/lifts was when I "didn't feel good".

I haven't stretched in a decade. I just do warmups and pyramid up.