Content
@
0 reply
0 recast
0 reaction
Jason Goldberg Ⓜ️ 💜
@betashop.eth
Lately it’s been taking me about 30 minutes into my workouts to feel at full strength Anyone have any suggestions beyond stretching a lot longer before workouts?
14 replies
0 recast
3 reactions
John
@silentjohn
What does "feel at full strength" even mean? Some of my best performances/lifts was when I "didn't feel good". I haven't stretched in a decade. I just do warmups and pyramid up.
0 reply
0 recast
1 reaction
