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Harold Holness
@coach-holness
Movement of the day: “DB COMPLEX” -DB single arm supinated rows (Heavy) Then… -DB single arm rear fly (light weight controlled speed) *do same side and the switch *supinated benefits: emphasizes the biceps more and can also engage the lower latissimus dorsi (lats) more effectively. This grip will also activate the rear delts and rhomboids. *rear fly benefits: strengthens middle delts and shoulder stabilizers/rotator cuffs Try this complex out in your next pull day… upper day…. Or total body. 😎
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Sidra
@siddra
👏🏻
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