Shun Kakinoki

@shunkakinoki

837 Following

1467 Followers

Alberto Ornaghi pfp

Alberto Ornaghi

the one on the left is perfect for your mileage... 🤣🤣

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@fiveoutofnine.eth

Does amazon.com even know how many miles I've run.

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@fiveoutofnine.eth

I burned ~1,000,000 extra calories from my running in the last 881 days ~$10.5k in manhattan big macs

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@fiveoutofnine.eth

other major costs: - ~0.2 shoes/week (~2.5k) - ~5 liquid IV/week (~$737) - ~3 gels/week (~$717) ≈ $14.5k ($6k/yr) hobby? prob more cause I don't think I was as frugal as calories/$ big macs give

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@fiveoutofnine.eth

I don’t fault anyone for trying NY resolutions, but 3 weeks ago I saw a couple people come into the gym 6mins before closing and get on the treadmill w/ their laptop before walking 0.12 miles

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@fiveoutofnine.eth

first non-technical blog post (!): a list of great self-taught feats/careers I wrote it because I like to think anyone can learn to do anything if they try hard enough, and it's inspiring to see the greatest examples https://www.fiveoutofnine.com/blog/self-taught

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@fiveoutofnine.eth

there are days where your fitness surprises you—doesn’t feel like it would’ve been possible a year ago today was one of those days after 3 days of shit running 😃: - 5*1km @ 5:19/mi - 3*1km @ 5:16/mi - 2*1km @ 5:13/mi - 1*1km @ 4:59/mi - 4*400m @ 5:05/mi - 4*400m @ 4:58/mi 1:22:35 HM split (beats my PB from 1.5yr ago), 15.2mi total

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Interface pfp

Interface web app is now live. Follow friends, copy trade and get copy traded on any device, anywhere, any time. http://app.interface.social

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Interface pfp

Discover -> Trade -> Get copy traded -> Claim rewards. It's that simple. Check out the leaderboard and claim rewards: https://app.interface.social/leaderboard

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@fiveoutofnine.eth

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@fiveoutofnine.eth

first time running sub 4:40

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@fiveoutofnine.eth

idk y'all do this 9 to 5 shit

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@fiveoutofnine.eth

I think the biggest "learning" from running 90mpw for 2.5 years is a realization of how "you can just do things," and just getting started gets you >50% of the way there e.g. it sounds obvious, but I didn't realize the way to run 90mpw is just... to go run 90 miles

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@fiveoutofnine.eth

1 of the best tips for running longer w/o getting bored is to start counting in 100s of seconds + block time into decreasingly smaller segments to account for fatigue/boredom buildup e.g. 1 hour as 800 + 700 + ... + 100 seconds; 42% done when you're at 2/8 mentally

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@fiveoutofnine.eth

1 of the best tips for running longer w/o getting bored is to start counting in 100s of seconds + block time into decreasingly smaller segments to account for fatigue/boredom buildup e.g. 1 hour as 800 + 700 + ... + 100 seconds; 42% done when you're at 2/8 mentally

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@fiveoutofnine.eth

broke every running rule and did 5:42/mi for 22 miles on a 133mi (214km) week

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Shun Kakinoki pfp

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@fiveoutofnine.eth

Just increased the number of furniture I have by 50% (bought a bookshelf)

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@fiveoutofnine.eth

I helped a friend's younger brother (15) with some stuff today, and they said I might be outdated with the tech because I (22) am too old

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@fiveoutofnine.eth

don’t remember ordering these lmao but nice surprise in the mail :D

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