I have a foot pain related to tight lower back (non jui jitsu related)

working through with a physio now

knowing that grapplers deal with lower back issues -> anyone here have some great stretches that they go through?

The McGill Big 3 is imo the gold standard for lower back health maintenance and pain mitigation. ~10 minutes, every day.

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The McGill Big 3 is imo the gold standard for lower back health maintenance and pain mitigation. ~10 minutes, every day. 

https://backmusclesolutions.com/blogs/the-ql-blawg/mcgill-big-3

Been doing this and it’s been helpful 

Never properly thanked you 🙏 

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Nice, glad it’s helping! I’ve been doing it for years now.