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Ross Shuel
@shuel.eth
The McGill Big 3 is imo the gold standard for lower back health maintenance and pain mitigation. ~10 minutes, every day. https://backmusclesolutions.com/blogs/the-ql-blawg/mcgill-big-3
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Jon π©π«
@commstark
Been doing this and itβs been helpful Never properly thanked you π 10000 $DEGEN
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Ross Shuel
@shuel.eth
Nice, glad itβs helping! Iβve been doing it for years now.
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