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Thanh
@shinsam
Long time no run. Today I tried to follow MAF method. Dont know whether Im right or not, but pace is so slow. I usually run 5km, pace 6-7 and heart rate about 160-170. According to MAF, I should keep heart rate at about 145 at my age?
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Danny Dang
@daniviecmi
Cũng muốn chạy mà lười quá hâhha
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Thanh
@shinsam
Xách giày lên thôi. Coi chạy như là thư giãn thì ok mà
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