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priyanka 🦉
@priyanka
does anyone do the “do not have your phone in the bedroom” rule? or has experimented with it and gone back to having the phone in the bedroom bc it didn’t really do anything for you? how has it helped? how is it different from not using the phone after a certain time and still leaving your phone in the bedroom?
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shazow
@shazow.eth
you know how they say that if you have a sweet tooth and leave a bowl of sweets in front of you all day, you'll constantly be draining your available willpower all day? my phone is kinda like that, i often get random pangs of wanting to check it if it's on me or near me, sometimes i don't notice them if i'm not paying attention but they're there and have to constantly fight them in the background. especially if it's in my pocket. once i put it on DND in the cradle, it mostly stops though. that said, when my willpower is weak i'll often mess with my phone far closer to going to sleep than i'd prefer and it does noticeably impact my sleep quality after.
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priyanka 🦉
@priyanka
out of sight, out of mind 🤌 i've done that with sugar and snacks to lose weight last year and it worked so well. i definitely agree about the willpower thing you're talking about. atm, i intentionally put my phone on the bedside table and try to fall asleep by myself(or use music) instead of waiting to fall asleep with the phone in my hand. phone is set to go on sleep mode every night with the exceptions to receive calls/texts from family. maybe i'll try to leave it on my desk before i hop in to bed and see how that changes things. i already know it's going to be sooo difficult lol.
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