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Naomi
@afrochicks
gentle on the joints but intense in effect! today’s warpcast workout has NO jumping/ squats but you’ll still feel the burn! 💥 low impact cardio 💥 1. high knee marches 2. single single double double 3. overhead stepbacks 4. bear marches ( not to be confused with bear market ) 5. shoulder press 30 seconds each 2/3 rounds with a 2 minute break in-between! as always let me know how you find it and if you have any questions! 🎵 Chunky - Format:B how are you moving your body today?
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善良的
@shablsis
这样就会要好好学习好好看看这些综艺方式看
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