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https://warpcast.com/~/channel/nuts
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Saeed π© π΅
@sezar
Health Benefits of Nuts : A Great Source of Many Nutrients Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains: Calories: 173 Protein: 5 grams Fat: 16 grams, including 9 grams of monounsaturated fat Carbs: 6 grams Fiber: 3 grams Vitamin E: 12% of the RDI Magnesium: 16% of the RDI Phosphorus: 13% of the RDI Copper: 23% of the RDI Manganese: 26% of the RDI Selenium: 56% of the RDI
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Amigoπ©
@dexwhale
A great snack for overall health take someπ₯ π₯ π₯
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Niloofar π©
@earthwater
running to successfully nuts π₯π₯π₯
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Parisa π© πΉ
@parisaa
i use this information π₯π₯π₯
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Angela π© π΅
@ilivo
It is very good for your health and eating it also makes you happy π₯ π₯ π₯
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