A place to talk about fitness and health on Farcaster.

Fitness

💀 My Most Hated Weekly Workout:

1. Treadmill - 1/4 mile at 13.0mph
2. 30 push-ups

3. Treadmill - 1/4 mile at 13.0mph
4. 20 pull-ups

5. Treadmill - 1/4 mile at 13.0mph
6. 20 dips

7. Treadmill - 1/4 mile at 13.0mph
8. 150 mountain climbers

^ Zero breaks.

I dread this one w my whole being but feel awesome after.

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ngl
that’s very intense

i feel i won’t be able to move after the whole session, the fact that you don’t take breaks definitely makes it harder…. keep it up

what’s 150 mountain climbers, never heard of it

each of the four sessions is a minute and change