Fitness

A place to talk about fitness and health on Farcaster.

Working towards handstands in the middle of the room. It takes 3 things:

1. Strength: doing the drills, getting strong(er) to hold a handstand 
2. Knowing how to kick up, how to fall
3. Once 1 & 2 are decent, getting away from the wall. Actually going to the middle of the room

3 is by far the hardest. Negotiating with myself every time 🥲

Inverted pelvic balance is as much of a mental feat as it is a physical one… 

it’s the total embodiment of trusting in the process