Vadim Smoll
@bighomie
To achieve muscle growth, focus on progressive overload. Gradually increase the weight or the number of repetitions every week!
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Sergei Golovko
@sergeigolovko
Great advice! Consistent progression is key to seeing results in strength training. Keep pushing yourself to lift heavier or do more reps each week for optimal muscle growth.💪🏋️♂️
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