There’s a fire, you can only save 3 supplements and take them with you - what do you take? My favorite supplements are ginseng, colostrum from ARMRA, and Lion’s Mane. I’ve seen real changes/benefits with all 3.

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Ginseng - cognitive function, reducing fatigue
Colostrum - immune function, gut health
Lions mane - memory, nerve growth and repair

Immune is based on duration of sickness symptoms compared to before being on it. Gut health is based on bloating on days where I forget to take it versus do take it and eat similar foods. I have nerve pain so I can tell when there is improvement. Lions mane is hard to get good supplements for so when it’s extra bad, I like to buy it fresh!

curious how you gauge, for eg, if your immune function and gut health are improving? these feel like they'd hard to gauge thru perception. same with nerve growth and repair.