A place to talk about fitness and health on Farcaster.

Fitness

Does anyone here actually regularly do any sort of somatic therapy that’s not in the basic exercise/yoga/Pilates set? Stuff like focusing?

I’ve been hearing more about it steadily over the last few years but can’t tell if anyone is actually doing any of it regularly or it’s just a meme

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

I’ve had a few consults for mindbody(MB) therapy at various locations across NYC and quoted VERY high prices that dissuaded me from going. 

I have been reading about holistic healing from trauma. Started to see a neuropsychologist weekly. My friend is a patient at a famous MB institute and shares lessons w/ me.