What the most optimal weekly split? 

I'm currently on a 6 day split (not super consistent on exactly 6 days) where I do 3 different splits 2 X's a week. 

Legs/biceps (give legs a breather during bicep lifts)
chest/triceps/shoulders - One of the 2 days is chest priority, the other is shoulder priority
back - Normal

Fitness

hi i like cats;

tinkering @ monolithic.wtf; prev eng @ uber; fellow @ beondeck; cto @ failed startup

Hard to say, but possibly those are the horse mats everyone talks about! I think i like those more than the puzzle piece gym flooring that is quite expensive tbh

Got any pics? I wonder if you have the “horse mats” that are referenced all over fb groups for home gyms

I recommend weening off of the OMAD eventually, as it’s not the most beneficial for protein synthesis. You had 5ish “prime” opportunities a day for muscle protein synthesis, so eating only once can limit your bodies ability to stack in gains!

Have y’all entertained home gym floor mats and have any options or opinions on the best ones!? I keep hearing online that TSCo horse mats are the real deal?

Sebedingus

@sebedingus