Sebedingus

@sebedingus

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What the most optimal weekly split? I'm currently on a 6 day split (not super consistent on exactly 6 days) where I do 3 different splits 2 X's a week. Legs/biceps (give legs a breather during bicep lifts) chest/triceps/shoulders - One of the 2 days is chest priority, the other is shoulder priority back - Normal

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Have y’all entertained home gym floor mats and have any options or opinions on the best ones!? I keep hearing online that TSCo horse mats are the real deal?

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