Semi regular reminder especially for the ladies 

Your legs hold you up ALL day 

Doing Romanian Deadlifts with a 20# is nothing for them. You aren’t working out anything 

You are capable of more. 
Grab something heavier. 
This goes double if you are in hot pursuit of a fat ass

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Ladies, challenge yourself and lift heavier weights to strengthen your legs and get that fat ass. You are capable of more than you think