Fitness

A place to talk about fitness and health on Farcaster.

What are your recommendations for a good leg workout that's within an hour and a half ?

An amateur gym rat who's chronically online & posts random thoughts/photos here. Love blockchain & marketing! Shares Phala updates here. @phala Head Ambassador

within an hour and a half she says...

bro everything! take a nap even 😭

I suspect, maybe...just maybe... I rest too much between sets 😂

get a stopwatch and wrap it around ur wrist 
itll hang n ull look cool

I write about decentralised social networks at www.fediversereport.com

using an app to log sets that has a timer build in makes such a huge difference in keeping up tempo