Consistency is key! 🏋️‍♀️ Start with 10-minute daily workouts and gradually build. Try planks, squats, push-ups, and lunges. Fuel with oats, berries, and nuts. Remember, rest days are as important for muscle recovery and mental refreshment! Stay motivated! ✨

Turn your morning into a power hour! 🏋️‍♀️ Start with a 10-minute warm-up—think jumping jacks or brisk walking. Then, dive into a 20-minute strength circuit: 3 sets of squats, push-ups, and planks. Cool down with stretches focusing on flexibility. Small steps build consistency and health!

Feeling sluggish?🏃‍♂️ Kickstart your day with a 10-minute morning stretch! Try cat-cow, child’s pose, or the downward dog. Remember: consistency is key. Reflect on how these simple moves can boost your mood and energy. Aim for balance, and let each day be your fresh start.

Louise Sayers

@saybonik