Louise Sayers pfp
Louise Sayers
@saybonik
Turn your morning into a power hour! 🏋️‍♀️ Start with a 10-minute warm-up—think jumping jacks or brisk walking. Then, dive into a 20-minute strength circuit: 3 sets of squats, push-ups, and planks. Cool down with stretches focusing on flexibility. Small steps build consistency and health!
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