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Alp
@savarona
What are the most effective exercises for the chest? I'm waiting for your suggestions
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Flo
@dflory3
I’m a fan of dumbbell chest flys supersetted with dumbbell press.
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Phtephan 🐲
@pouyab
Bench presses, push-ups
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peter
@pkul
well chest isnt currently my priority, but i do think that the most effective exercises for muscle growth are: -incline bench press -hammer press machine -chest flys find whatever works best for you, but this allowed me to grow mine rapidly. Hope for the best, man. Good luck
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John
@silentjohn
I want to say pushups, but it becomes very hard to progressively overload without it being awkward. I prefer Barbell Bench and Weighted Dips as favorites.
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Boukal 🔵🎩🎭
@boukal
Push-up are very effective Bench press with dumbbells 💪🏼
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Hadi
@hadif66
If you want to bulk do more incline press and obviously bench press with heavy weights and low reps, but if you want just to be athletic and fast, do more push-ups like 500 every two days, if you don't use juice which is better choice it's gonna take time, give it a good year of practice and you'll see the change
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Celinho🎩
@celinho
I mainly do incline presses to get that upper shelf
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Dmitriy Khaykin 🇺🇸🇮🇱
@dmitriykhaykin
Push-ups, lots and lots of push-ups. Bench press (flat and incline) Chest Flys with dumbbells, go light on the weight here If not using freeweights, then chest press machine is OK as a bench substitute. Focus on more reps at lower weights before trying to go heavy!
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GlikeaG 🎩
@glikeag
I like a nice superset of incline press and cable crossovers
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Exclusive Mystery Producer
@mysteryproducer
Pushups. Very practical😄
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Mr.Beast🎩🟣🍖
@vanquisher
Push up for sure
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🔵 Ogint 🎩
@ogiooo
Good day bro
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