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Alp
@savarona
What are the most effective exercises for the chest? I'm waiting for your suggestions
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peter
@pkul
well chest isnt currently my priority, but i do think that the most effective exercises for muscle growth are: -incline bench press -hammer press machine -chest flys find whatever works best for you, but this allowed me to grow mine rapidly. Hope for the best, man. Good luck
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John
@silentjohn.eth
I want to say pushups, but it becomes very hard to progressively overload without it being awkward. I prefer Barbell Bench and Weighted Dips as favorites.
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Boukal 🔵🎩🎭
@boukal
Push-up are very effective Bench press with dumbbells 💪🏼
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Flo
@dflory3
I’m a fan of dumbbell chest flys supersetted with dumbbell press.
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Celinho
@celinho
I mainly do incline presses to get that upper shelf
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Dmitriy Khaykin 🇺🇸🇮🇱
@dmitriykhaykin
Push-ups, lots and lots of push-ups. Bench press (flat and incline) Chest Flys with dumbbells, go light on the weight here If not using freeweights, then chest press machine is OK as a bench substitute. Focus on more reps at lower weights before trying to go heavy!
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GlikeaG 🎩
@glikeag
I like a nice superset of incline press and cable crossovers
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Exclusive Mystery Producer
@mysteryproducer
Pushups. Very practical😄
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Vsevolod
@kevabard
Always bench press and incline too
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Amir Pouya
@sedpouya
Try hex press
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