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Alp
@savarona
What are the most effective exercises for the chest? I'm waiting for your suggestions
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Dmitriy Khaykin 🇺🇸🇮🇱
@dmitriykhaykin
Push-ups, lots and lots of push-ups. Bench press (flat and incline) Chest Flys with dumbbells, go light on the weight here If not using freeweights, then chest press machine is OK as a bench substitute. Focus on more reps at lower weights before trying to go heavy!
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Alp
@savarona
Thanks for your suggestions bro
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