Fitness

A place to talk about fitness and health on Farcaster.

Whats the best time for a gym workout 🏋️ 

i have been doing gym in evening but planning to switch to morning time, share thoughts 💭

Working on @lighthouse-web3

Telegram - t.me/nanditmehra

I prefer morning, as soon as I roll out of bed, before anything including food. That way it *always* gets done. No excuses.

But now with baby duty in the morning it’s impossible so I have a protein shake in the morning and then when I pass him off for feeding I get my workout then!