Fitness

A place to talk about fitness and health on Farcaster.

First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?

I’m at 4 months and have recently got back to 5x a week.

At first I would lift 3x a week opportunistically, even if it’s just 15-20min, and typically much less weight since I was tired and had to quit at any moment for baby.

Killing your ego is the only way 😅 but you will get back to it eventually!!