Fitness

A place to talk about fitness and health on Farcaster.

What are the most useful or interesting things you’ve learned about yourself from using a fitness/health wearable? 

I love collecting data and looking at graphs for their own sake but sometimes find the analysis kind of boring: “you went really hard yesterday so you should take it easy” or “your sleep sucked because you went to bed at 3am.”

The biggest one for me was discovering how even small amounts of alcohol immediately affect every metric and disrupt my sleep. But out of years of continuous data I’ve only had a few major insights like this.

I'm eth newbie..just learning
(working on @farcaster)

terminally.online

i'm completely drained after my hot yoga class (more so than a HIIT class, or even a long run), but a surprising amount of time spent in hot yoga is in zone 1 for me (warm up, shavasana, etc.)

feels like it should be close to 100% because i instantly start sweating when i walk in the room

working on receipts.xyz // workout. earn points. /receipts

Mine is like this with Pilates... heart rate stays low and my friends take the piss out of my strava because it's like 12 calories burnt but I feel it so much more than other workouts