Need realistic tips for founder & single parent for getting enough sleep. Problem is falling asleep

I normally sleep 6ish hours, the past 5 days around 5, this night 4.5. For sure gonna try to take a nap.

Have you listened to this? Best podcast I’ve ever heard on sleep. 

Also, how’s your caffeine consumption? It has a 12-hour half-life.

TogetherCrew.com | single parent x 4 | seeker of adventure | survivor of chaos | host /togethercrew /kbc /single-parenting
seemore.tv/free/fc/kbc

Las Palmas de Gran Canaria, Las Palmas, Spain

Have you listened to this? Best podcast I’ve ever heard on sleep. 

Also, how’s your caffeine consumption? It has a 12-hour half-life. 

https://open.spotify.com/episode/3TxjF2mZy9S9I9GL5eZ8sq

Here for the freedom tech.         
Building at acre.fi. 
                      Contributing at threshold.network. 


Normally two European cups (not the buckets you get in the US). Second one before 14 or 15h